Our Editorial Standards and Source Verification
At Feelgoodplate, we are committed to delivering accurate, evidence-based information about sleep quality and nutrition. Every article, recommendation, and insight on our platform undergoes rigorous fact-checking and source verification to ensure you receive the most reliable content possible.
Our Primary Source Categories
Peer-Reviewed Research
We prioritise studies published in respected academic journals and medical publications. Every scientific claim is backed by research that has undergone independent review and validation by experts in the field of nutrition, sleep science, and wellness.
Government and Public Health Agencies
We reference guidelines from the UK's National Health Service, Public Health England, the British Nutrition Foundation, and international bodies like the World Health Organization to ensure our advice aligns with official recommendations.
Industry Experts and Professionals
Our editorial board includes qualified nutritionists, sleep specialists, and wellness practitioners who contribute expert opinions and practical guidance based on years of professional experience.
Medical and Scientific Databases
We access PubMed, Google Scholar, and other peer-reviewed databases to identify the most current and credible research on topics related to nutrition, sleep quality, and their interconnection.
Official Dietary and Nutrition Guidelines
We consult the UK's Eatwell Guide, Dietary Reference Values (DRVs), and international nutrition standards to provide recommendations aligned with established nutritional science.
Published Books and Textbooks
We reference established textbooks and comprehensive guides authored by recognised experts in sleep science, nutrition, and health science that provide evidence-based insights.
Our Verification Process
Initial Research and Source Gathering
Our editorial team identifies relevant, credible sources for each topic. We search peer-reviewed databases, consult official government guidelines, and interview qualified professionals to gather comprehensive information before writing begins.
Content Drafting with Source Attribution
Writers create articles with inline citations and references. Every factual claim, statistic, and recommendation is accompanied by a clear source reference so readers can verify information independently and trace evidence back to its origin.
Editorial Review and Fact-Checking
A dedicated editorial reviewer reads every article to verify accuracy, check source integrity, and ensure all claims are properly supported. This person is independent of the author and has expertise in the topic area.
Expert Consultation and Validation
For articles on sensitive or complex topics, we send drafts to qualified professionals for review. Their feedback helps us maintain accuracy and ensures our recommendations are practical and relevant for our UK audience.
Publication and Ongoing Updates
Once published, articles are dated and version-controlled. As new research emerges, we review and update content to reflect the latest evidence. Readers are informed of significant updates to ensure they have access to current information.
Our Editorial Policy and Transparency
Independence and No Conflicts of Interest
Feelgoodplate operates as an independent editorial platform. We do not accept payments or sponsorships from food manufacturers, supplement companies, or other commercial entities that could influence our content. Our recommendations are based solely on evidence and what we believe serves our readers best.
Clear Source Citations
Every article includes a "Sources" section at the end with full citations. Readers can click through to original research, government websites, and expert sources. We believe transparency about where information comes from builds trust and allows readers to evaluate claims themselves.
Distinction Between Evidence and Opinion
When we discuss emerging research or expert opinions that are not yet consensus, we clearly label them as such. We avoid presenting preliminary findings as established fact and always indicate the strength of evidence behind each claim.
Disclaimer and Professional Advice
Our content is educational and informational in nature. We are not a substitute for professional guidance from qualified health professionals. We encourage readers to consult appropriate professionals before making significant dietary or lifestyle changes, and all our articles include appropriate disclaimers.
Corrections and Updates
If an error is identified in any article, we correct it promptly and note the correction publicly. We also update articles when new research becomes available or when recommendations change based on evolving evidence. Accuracy and integrity are more important to us than appearing to be infallible.
About Our Editorial Team
Our editorial team consists of experienced writers, researchers, and subject matter experts with backgrounds in nutrition science, sleep medicine, and health communication. Each team member brings professional credentials and a commitment to evidence-based writing.
We work with a network of external reviewers—qualified nutritionists, sleep specialists, and research scientists—who provide expert validation of our content. These professionals ensure that our articles meet professional standards and reflect current best practices in their fields.
All team members are bound by a code of ethics that prioritises accuracy, reader safety, and transparent communication. We take our responsibility to inform our audience seriously and continuously invest in improving our processes and expertise.
Help Us Maintain Excellence
If you spot an error, have a suggestion for improvement, or would like to provide feedback about our sources and editorial standards, we would love to hear from you. Our team reviews all reader feedback.
Send Us FeedbackFor a complete list of research references, studies, and sources used across all our articles, visit our: