About Feelgoodplate
Exploring the science of sleep, nutrition, and wellbeing through evidence-based editorial content and practical guidance for better rest and health.
Our Story
Feelgoodplate began from a simple observation: countless people struggle with poor sleep, yet few understand how profoundly their daily food choices impact rest quality. Our editorial team recognised a gap in accessible, honest information about the sleep-nutrition connection.
Founded by nutrition writers and sleep science journalists, we've dedicated ourselves to bringing evidence-based insights into how what you eat affects how you sleep. We don't sell quick fixes or miracle solutions. Instead, we publish in-depth articles, research summaries, and practical guides that help readers understand their own bodies and make informed choices.
Today, Feelgoodplate reaches readers across the United Kingdom and beyond, offering free editorial content on sleep quality, dietary choices, circadian rhythms, and the science of rest. Our mission is to empower people with knowledge, not products.
Our Mission & Values
Honesty
We publish only evidence-based information. No exaggeration, no miracle claims, no selling solutions. Our articles are research-informed and transparently sourced.
Accessibility
Complex science shouldn't be locked behind jargon. We translate research into clear, practical language that anyone can understand and apply to their daily life.
Empowerment
We believe people deserve the knowledge to make their own choices. Our goal is to inform, not prescribe — helping you understand what works best for your unique needs.
Meet Our Editorial Team
Sarah Thompson
Editor-in-Chief
Sarah leads our editorial direction with 12 years of science journalism experience. Her background in neuroscience and sleep research informs our approach to explaining the complex relationship between circadian biology and nutrition. She's passionate about making peer-reviewed studies accessible to everyday readers.
James Hartley
Senior Food Writer
James investigates the nutritional science behind sleep quality, with a focus on how different foods and eating patterns affect rest. His deep-dive articles explore everything from caffeine timing to macronutrient balance. He holds a degree in nutrition science and writes for leading UK health publications.
Eleanor Price
Sleep Research Editor
Eleanor brings academic rigour to every article, ensuring our content reflects the latest sleep science research. With a PhD in sleep physiology, she reviews emerging studies and translates their implications for our readers. Her editorial work spans circadian biology, sleep architecture, and metabolic health.
Michael Chen
Wellness Correspondent
Michael covers practical lifestyle topics, interviewing sleep coaches and nutrition writers to bring real-world perspectives to our audience. His approachable style makes complex information digestible. He specialises in sustainable lifestyle changes and the psychology of building better sleep habits.
Our Editorial Approach
Evidence-Based
Every article is grounded in peer-reviewed research. We cite studies, link to sources, and explain the limitations of current science. When research is inconclusive, we say so.
Independent & Transparent
We publish original editorial content without advertising or sponsored material on our main site. Our readers can trust that what they read reflects our editorial judgment, not commercial interests.
Practical & Actionable
We don't just explain the science — we help readers apply it. Our guides include realistic, evidence-backed suggestions you can try in your own life.
Conversational
Science doesn't have to be dry. We write in clear, engaging language that respects your intelligence while remaining accessible to all readers.
What Our Readers Say
"I've read countless sleep blogs, but Feelgoodplate actually explains the 'why' behind recommendations. The article on how evening meals affect sleep timing changed how I eat. Finally, content that doesn't oversell or make empty promises."
Rebecca Matthews
Manchester, UK
"As someone interested in nutrition science, I appreciate how Feelgoodplate treats complex research with respect and nuance. Their pieces on circadian nutrition and food timing are some of the best I've read. Properly cited and genuinely informative."
Thomas Wilson
Edinburgh, UK
"I struggled with sleep for years. Feelgoodplate's articles helped me understand that my late afternoon coffee was the culprit. I appreciate the honest, science-based approach. No hype, just helpful information that actually worked for me."
Alison Cooper
Bristol, UK
Explore Our Content
Discover hundreds of evidence-based articles about sleep, nutrition, and how they work together. Read the latest research, get practical tips, and join our growing community of informed readers.